Are you a new runner or consider yourself somewhat of a beginner? Well, before you lace your shoes up, I have these extremely useful 8 tips to help get you running.

Step one

just start running and have fun. It’s a fantastic and free sport, but make sure you start short. It’s very easy to get excited at the start, but you do not need to be covering three, four, or five kilometers right away. Instead, break it down, keep it into small intervals, and build that fitness gradually.[quads id=3]


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