Step two

Likewise, you need to keep your running to a nice, easy pace when you’re starting out because your body has to get used to the new level of stresses and strains of running. Many beginner runners start jogging far too hard and then they pay the price for this mistake. The obvious being that you just crumble mid-run, but also you could have overexertion, Frustration, pain, or even injuries. So to avoid this altogether, you should maintain this nice, easy, and conversational pace.

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