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Fitness

Are you a new runner or consider yourself somewhat of a beginner? Well, before you lace your shoes up, I have these extremely useful 8 tips to help get you running. Step one just start running and have fun. It's a fantastic and free sport, but make sure you start short....
Not long ago I received a note from a woman in her mid twenty's expressing her fear of aging. She felt it was out of control and only keeping her from growing into the woman she is meant to be. She does not think poorly of older women, and...